Cross Training
Cross Training is a core strength and conditioning program that is universal and comprehensive. This program will prepare trainees for any physical contingency. its benefits include camaraderie, competition, and the enjoyment of any sport or game which yields an intensity that cannot be matched by other training methods. Cross Training is not a specialized fitness program, but a set of methodical physical fitness sessions that will optimize physical ability.
Body Shop fitness trainers provide a new Cross Training workout every time a trainee attends asession. This allows for the body to continually improve. These sessions are offered 6 days a week (Monday - Saturday). Our first session is at 6 a.m. and the last session begins at 7 p.m. Come out and try it. Your first session is on us!
Personal Training
Certified trainers will help you get in the shape of your life while focusing on your personal goals. Personal training services include the utilization of weights, machines, and other training tools necessary to lead the client to optimal health. The trainers spend time one-on-one in half hour or hour sessions to help optimize the golas set at the onset of their training. The trainers will also assist in recommendations of how to excercise on the days trainees are not working with the trainer if they so desire. Guidance in nutrition will be provided, as this is also an important area when attempting to optimize your health. Come check it out. Your first session is free!
Sport Specific Training
Body Shop Fitness trainers train coaches and assist coaches in optimizing physical fitness for their teams. We train at our fitness center or we can come out to other locations to train. Our team training packages include football, softball, baseball, basketball, hockey, soccer, rugby, or any other team needing core strength and conditioning.
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