CrossFit Level 1 Trainer
Khristen began her fitness journey at an early age with dance including ballet, pointe, and tap starting in the 4th grade until she graduated high school. She lives on a farm taking care of the animals which is hard work, however, she found her true fitness challenge through CrossFit. Through encouragement by her mother, the family began taking CrossFit classes together which she loved. She found something that truly challenged her and she recognized that she could become even stronger. She enjoyed the opportunity to coach classes and that is when it seemed logical to become a certified instructor.
Besides fitness, Khristen loves coffee, knitting, murder mysteries and horseback riding. In her spare time, she learned to weave, which she could do all day long if given the chance. Plus, she makes fabulous homemade nutrition bars (e-mail - KADesigns@tds.net). Everything that Khristin enjoys has come full circle as a CrossFit Level 1 Trainer. She loves watching people reach new fitness goals and achieve a new movement!
I love coffee, knitting and murder mysteries!
I live on a farm and take care of the animals.
I took dance (ballet, pointe, and tap) from 4th grade until I graduated high school. After dancing I really didn't do anything fitness wise until my mom decided she wanted to get in shape. Our chiropractor at the time was doing CrossFit and we were able to try it out as a family. I fell in love with how much it challenged me and how weak I was really surprised me!
I helped coach when my coach had to go out of town and really enjoyed it, getting certified seemed like the next step. I love it when the people I'm coaching reach a goal or achieve a new movement!
In my spare time, I learned to weave (I could spend all day at the loom if given the chance!) and when I get a chance to visit friends with horses, horseback riding.